This free emotional intelligence test takes about 4 minutes. Rate 20 statements from Never to Always and get your overall EQ score out of 100, a score for each of the five areas of emotional intelligence and your biggest growth area, with practical tips.
The 5 areas of emotional intelligence this EQ test measures
- Self-awareness – recognising your own emotions and how they affect you and others.
- Self-regulation – managing your reactions, staying calm and adapting to change.
- Motivation – staying driven and optimistic, especially when things get hard.
- Empathy – understanding how other people feel and seeing their point of view.
- Social skills – building relationships, handling conflict and influencing others.
How your EQ score works
Each statement scores from 1 (Never) to 5 (Always), so each area is out of 20 and your overall EQ score is out of 100. 80 or more is high, 60–79 is solid and under 60 is developing. Your lowest area is your growth area.
Emotional intelligence and leadership
Leaders with high EQ handle pressure better, give feedback that lands and resolve conflict without damaging trust. Pair your result with the Conflict Style Quiz, the Leadership Style Quiz and the Leadership Skills Self-Assessment.
Frequently asked questions
What is emotional intelligence (EQ)?
Emotional intelligence is the ability to recognise, understand and manage your own emotions, and to recognise and influence the emotions of others. It is often called EQ, short for emotional quotient.
What are the 5 components of emotional intelligence?
The most widely used model, popularised by psychologist Daniel Goleman, has five components: self-awareness, self-regulation, motivation, empathy and social skills. This test gives you a score for each one.
What is the difference between EQ and IQ?
IQ measures reasoning and problem-solving ability. EQ is about how well you handle emotions and relationships. They are separate: someone can score high on one and lower on the other, and EQ is generally seen as easier to improve with practice.
Can you improve your emotional intelligence?
Yes. EQ skills such as pausing before you react, listening to understand and giving feedback well are habits you can practise. Focus on your lowest-scoring area first, then retake the test after a month.
How accurate is this EQ test?
It is a free self-assessment, not a clinical or certified psychometric test. It shows how you see yourself today, so answer based on what you actually do. For a fuller picture, ask someone you trust to rate you on the same statements.
Is the EQ test free?
Yes. It is free with no sign-up, and your results appear instantly. Entering your email to get a copy is optional.
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